Flourless Recipes
Here are a few recipes to help you get started baking without wheat flour. Try one or try them all. From Black Bean Brownies to Peanut Butter Oatmeal Cookies, there’s a little something for everyone.
Let’s go…
Black Bean Brownies – No Eggs
Makes 12 brownies
Ingredients:
1 x 15 ounce can of black beans (or 1/2 cup dry, soaked and fully cooked)
1 cup sugar
½ cup oats
¼ cup cocao powder
1/4 cup vegetable oil (or your favorite baking oil)
1 teaspoon vanilla
1 teaspoon baking powder
Dash of salt
1 cup chocolate chips
Instructions:
Preheat oven to 350 F.
Grease an 8 x 8 square baking pan and set aside.
Drain and rinse the black beans.
Place all ingredients except the chocolate chips in a food processor until completely smooth. Mix in 3/4 cup chocolate chips by hand.
Add batter to the pan and spread it evenly in the pan. Sprinkle the remaining 1/4 cup chocolate over the top if desired.
Bake the brownies for about 20 minutes. They will still be soft and won’t have the texture of regular baked brownies, so don’t them burn on the edges. Let sit for about 30 minutes before serving, so the brownies can firm up as they cool.