Foods That Dry on High and Completely Satisfy by Tony Mokbel - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

img17.png

 

Delicious Kale Chips

 

Over the years, kale has established itself as one of the top super foods! It can provide you with plenty of nutrients and most people admit it is incredibly scrumptious. If you’re a fan and you’ve got a dehydrator, you should definitely take the time to enjoy this delicious kale chips recipe! First and foremost, you’ll want to collect your ingredients. These will be listed below for your consideration.

 

  • A good amount of kale
  • Squeezed lemon juice
  • Dried garlic
  • Olive oil
  • Sea salt
  • A minute amount of cumin

 

Step 1

 

Once you’ve gotten your ingredients, you will want to wash your kale thoroughly, before cutting it into strips. They should be approximately 3 inches long. The kale should be placed in a good-sized bowl and the other ingredients need to be added.

 

Step 2

 

When adding the other ingredients, you should taste the kale and stop, when it fits your specific preferences. Be sure to use your hands to disperse the ingredients evenly onto the kale. The mixture should be allowed to sit on the kale for 10 to 20 minutes. This should result in the kale shrinking to some degree.

 

Step 3

 

Finally, it is time to plug up your dehydrator and switch it on. The marinated kale should be placed on the trays and it should be dehydrated for approximately 7 to 8 hours.