KetoGreen Smoothie Weight Loss Secrets by Dana Bogleister - HTML preview

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¾ cup blueberries
½ cup orange juice
1 cup strawberries
1 cup water

 

By all appearances, you have a green smoothie. Yes, this is good for your health but it will not leave you feeling full because it is low in fiber but high in natural sugars.

 

That basically means, you will get hungry sooner and end up eating more food to feel satiated. At the end of the day, you would have consumed more calories and will gain weight.

 

It is best to focus more on vegetables. Ideally, a good smoothie would look like this:

 

½ cup broccoli
1 cup spinach
½ cup cabbage
1 cup apple juice
1/2 cup water
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