KetoGreen Smoothie Weight Loss Secrets by Dana Bogleister - HTML preview

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  1. Honey
  2. Whipped cream
  3. Peanut butter
  4. Chocolate syrups

 

 

There is one cardinal rule to making super healthy smoothies. No junk artificial ingredients. You should only use green vegetables and a few small servings of raw fruit or natural fruit juice to make the smoothie. The fruits just help to make the drink sweeter and more palatable. If you use a powder, be sure that the manufacturers follow these same rules. For example I love this product: Garden of Life

 

Mistake 5: Not Using a Good Blender

 

While this is not a huge mistake, it is still better to use good blender rather than one ill-suited for making smoothies.

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The blender should have a solid base that is wide for stability. Since you're making smoothies with

your blender, it needs to have a high-speed and a 1000+ watt motor.