May be a breakfast in itself or a mid-morning or afternoon refresher, has several advantages over a milkshake. It is lower in calories and can be even lower if low-fat milk and lowfat yogurt are used. 1 c. plain yogurt (lowfat or nonfat, as desired) 10 oz. pkg. frozen fruit (strawberries, peaches, blueberries, raspberries) Sugar or artificial sweetener, optional
Place milk, yogurt, and frozen fruit in an electric blender container. If the fruit is unsweetened. You may want to add sugar or artificial sweetener to taste. Cover and process until smooth. Yield 1 serving.