Savor the Tastes of Mexico by C. Stewart - HTML preview

Healthy Mexican Meals CookBooks

Healthy Mexican Cooking: Authentic Low-Fat Recipes

~ Velda de la Garza ~

You'll find a collection of over 150 authentic Mexican dishes that are easy to make with only a few ingredients each, while keeping calories and fat low without sacrificing taste. Yes, it's possible to put healthy Mexican food on your family's table!

Paleo Mexican Recipes - Preparing the Simple Tex-Mex Paleo Cuisines At Home

~ Dana Cruze ~

Burritos and tacos swimming in cheese, salsa, and sour cream may be what you associate with the words "Mexican cuisine." However, authentic Mexican foods are far from this American fast-food standard. If you follow a Paleo diet, especially, you will be eating closer to the way the Mexican people did centuries ago... and some still today.

Gone are the over-processed plates of food most of us have encountered at a typical Mexican restaurant.

Enter the freshest, most natural ingredients when you enjoy Mexican cooking Paleo style. This book guides you through the process of planning and cooking meals that allow you to enjoy both the flavors of Mexico and stay on your Paleo diet.

Mexican Light: Healthy Cuisine for Today's Cook

~ Kris Rudolph ~

Authentic Mexican cuisine is low in fat and high in fiber and other nutrients. With a diet of corn, squash, tomatoes, beans, and lean proteins, you might think you are reading recommendations from a modern day healthy eating report. But, this diet formed the basis for the Mexican people of ancient times. When the Aztecs ate their meals, they didn't know they would be helping people today create healthier eating habits!

You'll find 50 recipes to help you design a healthy eating program that includes dishes like Shrimp Ceviche, Roasted Garlic Soup With Spinach, Chicken Poblano, and even desserts like Mango Mousse. This book is also bilingual, so whether you speak English or Spanish, you'll be able to enjoy these delicious, nutritious dishes.

24 Gluten-Free Mexican Recipes

~ John Carlile ~

This is part of a new series of gluten-free cookbooks, each exploring regional cooking from all over the globe. In this collection about Mexican foods, you'll find 24 recipes perfected by the author during years of teaching cooking classes. Using fresh ingredients, these recipes are healthy and delicious, as well as easy! Designed for everyone who is following a gluten-free diet, this book is written simply with recipes using fresh ingredients, and not a lot of complicated instructions. You'll enjoy lovely pictures and step-by-step illustrations to help you create the Mexican meals you long for... even on a gluten-free diet!

Mexican Light: Exciting, Healthy Recipes from the Border and Beyond

~ Martha Rose Shulman ~

If you think Mexican food can't be made light, think again! This book shows you how to take the fat out of Mexican food and still enjoy lots of variations of your favorites like enchiladas and tacos. You'll also find plenty to love when you dig into healthier Mexican fish and chicken dishes, along with desserts and beverages. Don't give up on your favorite Mexican foods - just make them light!

Healthy Mexican:  29 Delicious Mexican Recipes That Won't Ruin Your Waistline

~ Julie Morgan ~

This collection of Mexican recipes is tried and true. But, they are not just the author's favorite recipes - they are healthy versions of her favorites. Once you take a look at the recipes in this book, you'll see how easy it is to cook healthier Mexican dishes. It's really all about choosing fresh ingredients and using them in authentic ways. If you're counting calories or following a specific diet, you will also find lots of help to stay on track. Yes, you CAN eat Mexican food AND stay on your healthy diet!

Tortillas! 75 Quick and Easy Ways to Turn Simple Tortillas into Healthy Snacks and Mealtime Feasts

~ Pat Sparks, Barbara Swanson ~

When you think of cooking Mexican foods, you probably envision most meals with some kind of tortilla at the center. Whether they are rolled, stacked, folded, soft, or crispy, the tortilla does have a major role to play in many Mexican meals. This book celebrates the versatility as well as the cultural history of the tortilla. Stock up on a variety of styles of tortillas and dig in to this lovely collection of recipes.

Mexican Street Food Recipes - Healthy Diet Delicious Mexican Street Food Cookbook

~ Maria J Luis ~

This is the "no frills" Mexican street food served up fresh and fast! If you enjoy authentic Mexican food as it's really cooked and served, and not some watered-down version, this is the cookbook for you. Easy to prepare, spicy and simple, this is the food of the people. And, because the recipes are authentic, made as they are on the street, the ingredients are fresh and simple, making these recipes healthier, lower in fat and calories, and tasty as all get out! There's no prepackaged stuff here with ingredients you can't pronounce. Cook like they do on the streets of Mexico and you will enjoy good, wholesome, flavorful, healthy foods.

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