Secrets of Food Combinations for Optimal Health

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Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans;

Bella Edwards

My name is Bella Edwards, and I was caught up in the vegetarian lifestyle a few years back. I have to say that giving up on meat did not strike me in a single moment, nor was it a swift decision. It was an inner journey that evolved within a few months. Eventually I came to realize that the thought of animals suffering causes me too much grief to continue eating them. That is my motivation. I have always been very enthusiastic about cooking. For me this is absolutely one of the greatest joys life can offer. With my vegetarian cooking style, I never feel deprived, but rather, I feel satisfied and exhilarated with each bite. My goal is to publish books that will empower readers to improve their health and well-being through simple everyday ingredients and low fat recipes that make eating affordable, realistic, and delicious. (Get a Huge Discount on my Paleo-Breakfast today Limited Time Offer see Link In Bio.)