Meat
Since the keto diet is a low-carb diet, meat is the most welcome "guest" in this nutritional system. Eat beef, veal, rabbit, and even pork in small quantities: all of these foods contain a lot of protein and animal fats, which are supposed to be the basis of your diet.
Fish
Fish, like meat, fits perfectly into a carbohydrate-free diet. The "favorites" of keto diet are fat salmon, salmon, tuna and herring. This fish is incredibly healthy, as it contains a lot of important vitamins and minerals.
Chicken
We all know that dishes with lean chicken form the basis of any diet aimed at losing weight. So, with a keto diet: chicken is an indispensable product that contains a lot of protein and does not contain carbohydrates. In addition, it is always easy and pleasant to cook.
Zucchini
Zucchini is a very low-calorie (about 17 kcal per 100 g) product, and therefore it is recommended to add it to the diet on any diet. It is rich in vitamins A and C, carotene, and potassium. Low-carb diets are known to inevitably lead to digestive problems, but zucchini helps speed up metabolism and normalize metabolism.
Avocado
A low-carb, high-fat diet is simply unimaginable without avocado. This product is supersaturated with healthy fats, vitamins, and minerals, without which both a healthy diet and a diet would be inadequate.
Shrimps
These seafood are rich in iodine and other beneficial trace elements, as well as vitamins A, D, E. Shrimps are great for a diet, and for keto-nutrition - especially because they contain valuable protein and beneficial Omega 3 acids.
Eggs
Eggs are the most balanced source of protein and healthy fats. Be sure to include them in your diet, observing the keto diet, since this product not only fits well into the low-carb concept of the diet but also contains a lot of healthy microelements and vitamins.