The Most Useful Nuts
Peanuts
Folic acid, Protein
- Nervous system
- The cardiovascular system
Almond
P, Zn, Cu, Fe, Ca, Mg
- Relieves headache
- Digestion
Cashew
A, B1, B2, Fe, Ca, P
- The immune system
- Toothache
- The cardiovascular system
Hazelnut
Folic acid, Protein, E, Fe, B
- Brain activity
- Diabetes
- The cardiovascular system
Pistachio
Folic acid, Zn, E
- Removes cholesterol
- Relives fatigue
Walnut
Cellulose, Fe, Co
- Brain activity
- The cardiovascular system
Pine nut
B, E, C, M, Zn, Co
- Against insomnia, fatigue, neurosis
- Treatment of seizures
