Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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DAY 10

Total: 1465 Kcal

Fat: 108 g Protein: 92.3 g Carb: 18.6 g

Breakfast:

1 Large egg

3.5 oz. Homemade ham

5.5 oz. Stewed spinach

5.5 oz. Blackberry

Snack:

2 pieces of cheese

Lunch:

7 oz. Shrimp, fried

2.5 oz. Fresh spinach or other greens

1 oz. Green or black olives

Snack:

1 cup of bone broth

Dinner:

5.5 oz. Slow cooked meat

9 oz. Crispy tomato salad

Dessert:

2 squares of dark 90% Chocolate