Getting into Ketosis. Easy steps
Entering the state of ketosis is quite simple, but at first glance, it may seem complicated and confusing. Here is what you need to do in order of importance:
1. Limit your carbohydrates.
Most people tend to focus only on pure carbohydrates. If you need great results, limit them. Try to stay below 20 grams of pure carbohydrates and below 35 grams of carbohydrates per day.
2. Limit protein intake.
Too much protein can lead to lower levels of ketosis. Ideal for weight loss - between 0.6 g and 0.8 g protein per pound of lean body mass.
3. Stop worrying about fat.
During the ketogenic diet, fat is the main source of energy - so make sure you feed your body enough. Being on a keto diet, you do not lose weight because of hunger.
4. Drink water.
Try to drink about 1 gallon (3.8 liters) of water per day. It helps not only to regulate many vital body functions but also to control hunger levels.
5. Stop snacking.
Weight loss tends to improve when you have fewer insulin splashes during the day. Unnecessary snacks can stop or slow down weight loss.
6. Start fasting.
This can be a great tool for raising ketones throughout the day.
7. Add exercise.
It is known that exercise is improving. If you want to make the most of your ketogenic diet, consider adding 20-30 minutes of exercise per day. Even a short walk can help regulate weight loss and blood sugar levels.
Note: Always be vigilant and make sure that you check the composition of the product on the labels. You will often find hidden carbohydrates in foods that seem useful during keto.