4 apricots, fresh, pitted (skin optional)
1 banana, peeled
3/4 cups yogurt, plain
10 12 ice cubes
1 tablespoon honey
Place all ingredients in a blender and puree until smooth.
1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fatfree vanilla yogurt, frozen
1/2 cups 1% milk
1/2 tablespoons crushed pecan
1/2 teaspoons salt
1/4 teaspoons vanilla extract
Put all ingredients into blender. Blend until smoothie consistency is reached!
1 large avocado
2 teaspoons condensed milk
1 cup ice
Scoop out avocado into blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it. Then add the ice and blend all of it together until it¹s a semicreamy texture.
Half a ripe avocado
1 to 1 1/2 frozen bananas
4 to 5 frozen or fresh strawberries
Splash nonfat soy or other nut milk
Pinch cardamom
Pinch allspice
Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached. I prefer it smooth, but some like a chewable drink. Very, very delicious! Serves: 1
2 bananas
1/2 cups blueberries
1 cup plain yogurt