The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Omelet with Garlic, Gruyere Cheese, and Crackers

Ready in about: 10 minutes | Serves: 2

 

Ingredients

3 Egg

2 tbsp Butter

2 oz Parsley, chopped

1 oz Gruyere cheese

4 Crackers, pieces

1 tbsp Water

1 Garlic, clove

Pepper black ground, to taste

 

Directions

Finely chop 1 clove of garlic. Grind gruyere on a coarse grater. Beat the eggs with water, salt, and pepper.

 

In a small frying pan, melt 1 spoonful of butter, put the croutons (white bread), sprinkle with a pinch of salt and lightly fry.

 

Then pour the egg mixture into the pan and, stirring with a spatula in a circular pattern, without touching the croutons, wait until the eggs are thickened.

 

Without removing the pan from the heat, sprinkle the omelet with cheese and chopped parsley. Then pour garlic on cheese in an even layer and leave the omelet on the fire for about 1 minute.

 

Pry off the finished omelet with a spatula from the edge closer to the panhandle, gently tilt the pan over the plate and, helping yourself with the spatula, make the omelet gradually slip onto the plate.

 

Nutritional info per serving: Calories: 247 Kcal

Fat: 19.7 g. | Protein: 10.3 g. | Carbs: 6.4 g.