Table of Contents
Health benefits of the Mediterranean diet
How to successfully start the Mediterranean diet:
Fried Eggs with Smoked Salmon and Lemon Cream
Omelet with Garlic, Gruyere Cheese, and Crackers
Hot Sandwiches with Cheese, Tomatoes and Greens
Hot Brie Cheese Sandwich and Grapes
Canapes with Cheese, Tomato, and Salmon
White Cheese Sandwich with Salmon
Pancakes with Pumpkin and Apple
Rye Pancakes with Green Onion Sauce and Red Caviar
Rye Pancakes with Cottage Cheese and Figs
Chinese Cabbage with Mint and Green Peas
Cabbage with Shrimps and Lemongrass
Arugula with Radish and Tomatoes
Salad of Colorful Peppers with Basil on The Grill
Spinach Salad with Pear and Avocado
Cherry Tomato Salad with Shrimps
Green Salad with Cherry and Pine Nuts
Seasonal Salad with Red Bean, Curd Cheese, and Red Onion
Green Bean and Cherry Salad with Shallot
Pasta with Arugula and Walnut Pesto
Pasta with Shrimps and Broccoli
Steamed Trout with Cranberry Sauce
Seafood Ravioli in Cream Cheese Sauce
Brussels Sprouts Steamed with Sauce
Chicken Breast in Sour Cream Sauce