The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Mussels with Cheese

Ready in about: 20 minutes | Serves: 4

 

Ingredients

1 lb. Mussels

1 glass White dry wine

8 oz Cheese

8 oz Cream

1/2 Onions head

2 tbsp Olive oil

1 tbsp Parsley, chopped

2 Garlic, cloves

 

Directions

Chop onions and garlic lightly browned in olive oil. Put the thawed mussels in this mixture, hold them a little on the fire and add the wine.

 

Wait until the alcohol is half evaporated, add the cheese, parsley, and black pepper.

 

When the cheese melts in the wine, add cream to the eye, bring it to a boil and remove from heat.

 

Nutritional info per serving: Calories: 115 Kcal

Fat: 7.7 g. | Protein: 6.2 g. | Carbs: 2 g.