The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Salad of Colorful Peppers with Basil on The Grill

Ready in about: 20 minutes | Serves: 4

 

Ingredients

2 Red bell pepper

2 Yellow bell pepper

2 Green bell pepper

3 Tomato

1/2 cup Basil leaves

1 Onion

5 tbsp Vinegar

4 Olive oil

1 tsp Sugar

1 tsp Salt

 

Directions

Preheat the grill. Put the peppers on the grill and fry for a few minutes, turning until the skin begins to burn.

 

Transfer to a bowl, cover with foil and leave for 15 minutes. Peel and peel the skin. Cut into thin strips.

 

Place the finely chopped onion rings into the microwave container and add sugar, salt, and water so that it completely covers the onion. Microwave for 2 minutes. Drain.

 

Put peppers, finely chopped tomatoes, and finely chopped basil on a plate. Sprinkle with olive oil and vinegar.

 

Nutritional info per serving: Calories: 78 Kcal

Fat: 5.7 g. | Protein: 1.2 g. | Carbs: 4.7 g.