DAY 1
Total: 1650 Kcal
Fat: 132 g Protein: 88 g Carb: 14 g
Breakfast:
Spinach frittata with feta cheese
Coffee with 2 tablespoons of whipped cream
Snack:
1/2 avocado with salt and pepper
Lunch:
1/2 cup simple egg salad (eggs, mayonnaise, a little mustard, salt and pepper to taste)
4 leaves of lettuce
2 slices of fried bacon
Snack:
24 raw almond nuts
Dinner:
170 grams of grilled chicken
3/4 cup casserole with cauliflower
2 cups chopped lettuce salad
2 tbsp. of Caesar salad dressing (without sugar)
Dessert:
2 squares of dark 90% chocolate
*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.