The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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Table of Contents

What is Keto Diet?

The Keto Flu and how to avoid it.

Getting into Ketosis. 7 Easy Steps

The 14-Day Meal Plan

WEEK One Meal Plan and Shopping List

WEEK TWO Meal Plan and Shopping List

7 The Most Useful Nuts

Allowed Products on Keto Diet

Prohibited Products on Keto Diet

7 Main Products for Keto Lifestyle

Measurement Conversion Table

Liquid Volume Equivalents

Oven Temperatures

CHAPTER ONE Smoothies

Morning Fruit Smoothie

Invigorating Banana Smoothie

Smoothie with Chia Seeds and Goji Berries

Fruit Avocado Smoothie for Desire

Spicy Tomato Smoothie with Pumpkin Seeds

Detox Effect Smoothie with Beetroot and Avocado

Chocolate and Nutty Smoothies

CHAPTER TWO Breakfast

Keto Omelet with Goat Cheese and Spinach

Chicken and Cheese Quesadilla

Vegetarian Scramble

Burger with Guacamole and Egg

Stuffed Avocado

Omelet with Mushrooms and Goat Cheese

CHAPTER THREE Fat Bombs

Neapolitan Fatty Bombs

Chocolate-Coconut Fat Bombs with Almonds

Spicy Fat Bombs

Coffee Fat Bombs

Almond Coconut Fat Bombs

Pumpkin Fat Spice Bombs

Cheese Fat Bombs in Bacon

CHAPTER FOUR Salads

Vegetable Salad with Bacon and Cheese

Salad with Chicken Breast and Greens

Simple Cabbage and Egg Keto Salad

Light Pea and Green Onion Salad

Keto-Salsa with Avocado and Shrimps

Keto Salad Taco

CHAPTER FIVE Snacks

Quick Keto Bread

Energy Keto Bars with Nuts and Seeds

Low-Carb Flax Bread

Keto Mini Pizza

Baked Eggs with Ham and Asparagus

Eggplant Keto Chips

Cheese Keto Sticks

CHAPTER SIX Lunch

Chicken Keto Nuggets

Champignon Keto Burger

Nourishing Beef Soup

Keto Cheeseburger with Bacon

Spicy Keto Soup with Mushrooms

Greek Keto Moussaka

Almond Pancakes with Shrimp and Cheese

CHAPTER SEVEN Dinner

Baked Halibut Cheese Breaded

Tandoori Chicken Legs

Baked Eggplant with Cheese

Shrimp and Zucchini with Alfredo Sauce

Chicken Breasts in a Garlic-Cream Sauce

Salmon Fillet with Cream Sauce

Beef Casserole with Cabbage and Cheese

Fried Cod with Tomato Sauce

Braised Beef in Orange Sauce

Beef Croquettes with Sausage and Cheese

Eggplant with Bacon

CHAPTER EIGHT Desserts

Cheesecake Keto-Cupcakes

Chocolates with Berries

Keto Cookies with Raspberry Jam

Chocolate Brownie in a Mug

Lemon Blueberry Keto-Cakes

Chocolate Keto Fudge

Cheesecake Mint

CHAPTER NINE Staples

Homemade Keto Mayo

Homemade Sambal Sauce

Low Carb Ketchup

Dutch Keto Sauce

Tapenade Keto Sauce

Meat Keto Sauce

Quick Pickled Keto Vegetables

ADVICE FOR GOING OUT TO EAT