The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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  • White cabbage
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Chinese cabbage (salad)
  • Green lettuce leaves
  • Celery stalks
  • Onion
  • Green beans
  • Zucchini
  • Cucumbers
  • Tomatoes (very few)
  • Greenery
  • Mushrooms
  • Meat
  • Bird
  • Fish
  • Seafood
  • Offal
  • Eggs
  • Cheese
  • Cottage cheese
  • Butter
  • Vegetable oils


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