The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
  • Sugar
  • Candy, chocolate, ice cream
  • Desserts, pastries, cookies, waffles, etc.
  • Preserves, jams
  • Dried fruits
  • Cereals
  • Bread
  • Pasta
  • Fruits
  • Powdered drinks
  • Crab sticks and meat (imitation)
  • Soda
  • Sweet dairy products
  • Starch
  • Potatoes, beets and other starchy vegetables
  • Beer
  • Products on fructose and sorbitol
  • Milk
  • Juices
  • The nuts
  • Bran
  • Legumes
  • Sunflower seeds
  • Honey