The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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1. Mix the fruits in a blender to a puree, pre-cut into cubes, except raspberries.

2. Beat the nuts in a blender (so that small crumb remains).

3. Pour the smoothie into a glass, stir in honey, sprinkle with nuts, mix.

PER SERVING

Calories: 656. Fat: 34 g. Protein: 13 g. Carbs: 77