Poultry Recipes
Roasted Cornish Hens
Yield: 4 servings
Preparation Time: 20 minutes
Cooking Time: 23 minutes Ingredients:
- 2 Cornish hens, washed and patted dried
- Salt and freshly ground black pepper, to taste
- 2 tablespoons coconut oil
- 1 small yellow onion, chopped
- 2 celery stalks, chopped
- 1 large carrot, peeled and chopped
- 4 garlic cloves, chopped
- 2 teaspoons Worcestershire sauce
- 1 cup water
