With these recipes, you can create a menu for a week or two, in the order you want.
Breakfast:
• chia or flaxseed pudding on a nut or coconut milk with a handful of berries,
• smoothies with vegan protein, avocado, greens, lemon juice,
• fritters on almond flour with berries,
Lunch:
• a large green salad with a whole avocado, broccoli, and walnuts,
• scramble from tofu with spinach and mushrooms,
• zucchini noodles with mushrooms and peanut sauce.
Snack or snacks:
• a handful of activated nuts,
• matcha tea smoothie, coconut milk, and almond urbech,
• a handful of berries (if you did not eat them for breakfast).
Dinner:
• gazpacho with hemp seeds and flax and nutcrackers,
• “pizza” of zucchini and flaxseeds with avocado and a big green salad with olives,
• Cauliflower rice with cashew cream.