Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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TABLE OF CONTENTS

What is keto and how does it work?

How to know when you are in ketosis?

How does ketosis feel?

What to eat on keto vegetarian diet?

Go Keto In 5 Steps

Benefits of keto vegetarian diet

Interesting fact

Butter, margarine, fats

Nuts, dried fruits

Fruits and berries

Vegan Sour Cream

Vegetarian Keto Breakfast of Kefir and Banana.

Yogurt Cocktail with Fruit

Italian Cheese Bread

Cauliflower Pancakes

Keto Club Salad

Fresh Carrot Salad with Peanuts and Raisins

Exotic New Year's Salad

Salad with Green Bean and Walnut

Colorful Shoots Salad

Warm Salad with Green Beans

Light Vegetable KETO Soup from Zucchini and Lentils

Broccoli Soup with Chickpeas and Corn

Fried Poblano Soup with Tofu

Cream Soup with Broccoli and Cheese

Mushroom Risotto

Vegetable Pizza

Teriyaki Casserole with Cauliflower

Eggplant with Tofu and Mushrooms

Gluten Free Pizza

Cauliflower with Almonds

Biscuit with Tomato, Basil and Tofu

Cream Cheese Truffles

Cauliflower Muffins