Sometimes you want a light meal, zucchini grown on your site or purchased from a farmer will be the main ingredient in the recipe of this light soup. Lentil will give it density, a little fat from vegetable oil. The soup is very vegetarian and low-calorie.
Details
Preparation Time: 15 minutes
Cooking time: 20 minutes
Serves: 6
Nutritional Values (Per Serve)
Kcal. per serve: 22.6
Fat: 3.6 g.
Protein: 1.55 g.
Carbs: 1.7 g.
Ingredients
Preparation
- Fill the lentils with water and set on fire, bring to a boil, add carrots, cut not large. Leave to cook until done.
- Finely chopped onion fry in vegetable oil in a frying pan.
- Zucchini finely cut and add to the onions.
- Cut the tomatoes into small cubes and add them to the rest of the vegetables in the pan. Fry for about 7 minutes.
- Add the vegetables to the pan with lentils, salt, and pepper, bring to a boil. Add chopped greens. Light vegetable soup of zucchini and lentils - a vegetarian dish is ready!
Bon Appetit!