Broccoli is an incredibly useful thing:
- They contain potassium, calcium, magnesium and omega-3 fatty acids;
- Recent research suggests that broccoli is effective in preventing breast cancer;
- Provides eye health thanks to Vitamin A, which is part of;
- Vitamin E and a substance called glucoraphanin contribute to the production of collagen, thereby maintaining healthy skin;
- Vitamin C prevents the occurrence of fine and deep wrinkles, blocking free radicals.
In general, eat broccoli more often.
Details
Preparation Time: 10 minutes
Cooking time: 30 minutes
Serves: 4
Nutritional Values (Per Serve)
Kcal. per serve: 277
Fat: 21.9 g.
Protein: 15.1 g.
Carbs: 3.3 g.
Ingredients
Preparation
- Heat the olive oil in a saucepan (deep frying pan) over medium heat. - Fry the onions and carrots for 1-2 minutes, then add broccoli, garlic, salt, and pepper. Stir for another minute, stirring constantly.
- Pour in the broth, stir and simmer for 8-10 minutes until the vegetables are soft. Turn off the heat, add cream and stir.
- Pour half the soup into a blender and add half the spinach. Grind to the desired consistency. Then, repeat the process with the second half.
- Pour the pureed soup back into the pan (deep pan), add the cheese and stir until it is completely melted.
Bon Appetit!