Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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Gazpacho

A tomato does not lose its beneficial properties during heat treatment; on the contrary, it increases the concentration of lycopene, a strong antioxidant. Useful for heart diseases.

Details

Preparation Time: 10 minutes

Cooking time: 15 minutes

Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 82

Fat: 16 g.

Protein: 2 g.

Carbs: 3.4 g.

Ingredients

3 Tomato
2 Cucumber
1 Sweet pepper
1 Onion
1 tbsp. Olive oil
3 Cloves of garlic
Parsley and others herbs, to taste
Sauce #4, to taste
2 oz. Rye cracker

Preparation

- Scald tomatoes with boiling water, peel skin.

- Grind vegetables in a blender.

- Add spices, olive oil, juice lemon.

- Cool the soup.

- Before serving add sauce #4 and sprinkle with herbs and crackers.

Bon Appetit!