Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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Biscuit with Tomato, Basil and Tofu

 

The beauty of this keto recipe is that the biscuits do not have to look beautiful to be very tasty. In fact, the opposite is true - the simpler they look, the better they taste.

 

Details

Preparation Time: 10 minutes

Cooking time: 30 minutes

Serves: 3

 

Nutritional Values (Per Serve)

Kcal. per serve: 323

Fat: 24 g.

Protein: 14 g.

Carbs: 7.9 g.

 

Ingredients

  • 3 oz. Almond flour
  • 2 tbsp. Potato starch
  • ½ oz. Ground dried garlic
  • 1 oz. Tofu cheese (minced)
  • ½ oz. Sauce #2 (Pesto)
  • 4 Fresh basil
  • 4 Cherry tomatoes

 

Preparation

 

- Preheat oven to 360 °F. and spread on a baking sheet parchment for baking.

Mix almond flour, dried garlic, and some water.

- Add potato starch and mix until smooth.

- Form a large ball of dough and place it on the prepared parchment for baking.

- Slightly press the ball in the middle the biscuit should be about 0.5 inches thick. It may be sticky, so wet your hands with water before this.

- Spread pesto in the center of the biscuit, leaving free edges. Put on the pesto filling tofu, basil leaves, and tomatoes.

- Using the edge of the parchment, wrap the edges of the crust up and cover a little with the stuffing.

- Bake for 20-25 minutes until the crust becomes brown.

 

Bon Appetit!