How to know when you are in ketosis?
There are some key signs of ketosis by which you can determine that your body is in this state. These signs allow you to assess the level of ketones and reduce the risk of ketoacidosis.
The following symptoms are indicative of ketosis:
• Dry mouth
• Bad or "fruity" breath, metallic taste in the mouth
• Strong urine odor
• Poor appetite.
• Euphoric feeling, excess energy
• Increased thirst