As with any change in diet, when switching to a keto vegetarian diet, you need to change your habits, buy all the necessary products and learn new ways to make them. A strict ketogenic diet involves reducing the number of carbohydrates to 20 grams per day, which is almost impossible to do in veganism while maintaining health. Focus on the maximum level of 50 grams of carbohydrates per day - this figure is quite realistic if we exclude cereals, legumes, and fruits.
Also (especially at the beginning), planning your meals will help avoid situations in which you cannot find the right foods and make yourself a balanced meal.
We recommend regularly donating blood for analysis to prevent an imbalance of micro and macro elements; if necessary, you can use them in the form of supplements or vitamins.