Chapter 6
Rejuvenation Tea
Etheric cleanser of old, stale thoughts and patterns of behavior for new beginnings and awakening.
1 part rose hips
1 part calendula flowers
1 part gallum (cleavers) flowers
1 part borage flowers
1 part nettles leaves
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.
Relaxation Tea
2 parts chamomile
1 part lemon balm
1 part lemon peel
1 part thyme
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.
Sleep Tea Recipe
2 tbls. Hops
1 tsp. Lavender
1 tsp. Rosemary
1 tsp. Thyme
1 tsp. Mugwort
1 tsp. Sage
1 Pinch of Valerian Root
Take a teaspoon of the mixture and pour into 1 cup of hot water. Let sit for 3 minutes then strain. Store the unused portion.
Soothing Tea
1 part mint
1 part hyssop
1 part oregano
1 part parsley
1 part lemon balm
Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.
Spiced Relief
1 teaspoon anise seeds, crushed or ground
2-3 cinnamon sticks
1 inch of ginger, sliced
1-2 teaspoons dried loose Echinacea
Combine spices and Echinacea in a pot with three cups of water.
Bring to a boil and then simmer for 15-20 minutes to make a decoction.
Strain into a mug and add honey to taste. This is a multifunction tea. Anise acts as an expectorant, ginger soothes the cough, and cinnamon has anti-bacterial properties.
Tea For Health
1 tablespoon China black tea
2 teaspoon fennel
1 teaspoon mint
2 teaspoon rose hips
1 teaspoon elder flower
2 teaspoon hops
1 teaspoon mullein
Tea for Nervousness
1 ½ oz Peppermint leaves
1 ½ oz Lemon Balm leaves
Use 1 tsp of mixture per 1 cup boiling water. Steep 10 minutes & strain.
Tummy Tea
A wonderful tea blend to enjoy after a big meal or hectic day.
1 cup dried peppermint (or other)
1 tbsp dried rosemary
1 tsp dried sage
Crush ingredients and mix well. Store in an airtight container. Steep 1 heaping tsp in a cup of boiling water for 1 minute. Sweeten with honey.
Upset Stomach Tea
8 oz Peppermint leaves
8 oz Lemon Balm leaves
8 oz Fennel seeds
Use 1 tsp of mixture per 1 cup boiling water. Steep 10 minutes;
strain.
Urinary Infection Tea
1 teaspoon uva ursi
½ teaspoon each corn silk, cramp bark, marshmallow root and rose hips
1 quart water
Simmer herbs in water for a couple of minutes, then steep them for 20 minutes. Strain herbs. Drink 2 to 4 cups daily. To make sure the infection is gone, continue taking the herbs for 2 days after the symptoms disappear.
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