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I have been doing this ever since my grandfather told me the value of our life:
Just take a few minutes of your day and walk outside
Just stand there in complete silence
Try to look up at the sky and admire nature
Contemplate how amazing God has made your life
Thank the Almighty for this valuable gift
Develop faith within you to see light with your heart when all your eyes see is darkness
Finally off-load the mountains of problems you are carrying and try to climb the mountain of success.
When you start going on with your usual life just remember that
Good things always come to those who believe
Better things are yours if you are patient
Best things come to those Who Do Not Give Up.