You are probably well aware of the term 'endorphin' which relates to our amazing process of creating natural innate opiates as a result of doing a physical activity we enjoy. We all have within us this ability to produce positive chemicals in our minds which will lead us to a great sense of serenity and joy.
The foods we eat and the drinks we consume also have an effect on the way we feel. However, for many of us, the thought of eating lot's of healthy vegetables, fish, and wholegrain foods seems more of a burden than a pleasure. Likewise, to many of us, the thought of engaging in some good physical exercise seems daunting and overwhelming. However this needn't be the reality.
If you are not getting any regular exercise, start to list down on a piece of paper some activities you could start doing lightly. This does not have to be a costly affair, It also does not have to take up a great deal of your time. It does however, have to be something you can realistically achieve. Your self esteem levels will immediately soar, as you embark on a small physical activity which you can achieve.
To the beginner, the activity could be something as simple as taking a walk around the block. If you are lucky enough to have a safe, populated park nearby, you could also consider listening to a personal stereo. This needs to be risk assessed however. It is more safe and sensible to exercise while listening to music, in a light, safe place such as a gym, or a staffed park. Music and exercise bring more vibration to your own natural rhythm. This can have a profound effect on your mental and physical response which is highly influenced by a rush of endorphins.
Please do not be put off by the thought of exercise as a means to building your self esteem. There are some of us who can not physically walk or do any form of physical exercise, due to sickness or disability. However, finding something which enables you to be creative in someway is also a means to get in touch with those positive chemicals which will lead to higher levels of self esteem.
Follow these steps in creating achievable self esteem boosting activities:Ï Pick an activity of your choice, anything which you feel interested in or passionate about which is achievable for example: walking;jogging;writing;painting;cooking;music
Ï Carry out some research on your chosen activity, visit places where you can practice your activity, use the local library/internet for tips on improving your activity
Ï talk to like minded people who enjoy the same activity as you.
Ï Use your chosen activity as your own bit of space, notice the positive responses you experience while doing the activity.
Ï Increase the frequency of the activity, make it a priority and a common habit, by doing this, higher self esteem will become a common response
Once you come to understand the simplicity of boosting your own self esteem by practicing activities which help you to feel good, you will gain a greater sense of self. The key is to start small and reward yourself accordingly. Whether you have walked the block; or written a poem; run a marathon or climbed a mountain, be sure to reward yourself with something you deserve.