Mistake Six
No carbs
This macronutrient is actually responsible for fuelling brain function and physical activity, giving you the motivation and strength to work out. Plus, cutting out carbs and re-introducing them later on may lead to weight gain and a fluctuating blood sugar level, a precursor of diabetes.
Yes, you can have your potatoes, rice, bread, noodles and pasta – in moderation. Include about five servings of rice and alternatives in your daily diet, and choose whole grains where possible. Before digging in, take note: One serving is equivalent to half a bowl of rice, two slices of bread or four plain crackers. While at it, opt for carbs that are low on the glycogenic index – such as sweet potato, brown rice, pasta, wholegrain cereal and whole-meal bread – which take more time to be digested so you stay satiated for longer. Spread out your servings evenly throughout the day to keep.