100 Recipes to stay FIT by smita - HTML preview

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Mocha Ricotta Crème

 

Serves 1

 

Ingredients

1/2 cup part-skim ricotta cheese

1/2 teaspoon unsweetened cocoa powder

1/4 teaspoon vanilla extract

1 package sugar substitute

Dash espresso powder

5 mini chocolate chips

 

Instructions

Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl.

Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.

 

Nutritional Information:

261 calories

14 total fat (9 g sat)

42 mg cholesterol

17 g carbohydrate

15 g protein

0 g fiber

177 mg sodium