Grilled Yellow fin Tuna With White Bean And Oregano Salad
6 ounces sushi-grade yellow fin tuna
Salt
Cracked black pepper
1/4 teaspoon crushed garlic
1/2 lemon, juice of
2 ounces olive oil
1/4 cup water
1 teaspoon fresh basil, chopped
1/2 tablespoon dried oregano
12 ounces cooked white beans
1 teaspoon parsley, chopped
Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool.
Mix the garlic, lemon juice, olive oil, water, basil, oregano, and beans in a cold mixing bowl and let marinate for 3 hours in the refrigerator.
To serve, bring the salad to room temperature and place it in the middle of a shallow bowl. Slice the tuna thinly, and lay it on top of the bean mixture. Garnish the plate with the chopped parsley.
Serves 4
Nutrition at a Glance:
Per serving: 299 calories, 18 g protein, 23 g carbohydrates, 15 g fat, 2 g saturated fat, 19 mg sodium, 19 mg cholesterol, 10 g fiber.