Dear KetoVale.com Readers,
First of all, thank you so much for being a part of our Keto Diet community!
We join forces with our friend Vicky and Rami, founders of Tasteaholics to share with you this complimentary 21-Day Low Carb Keto Meal Plan to help you succeed with the Keto Way of Eating.
How to use this plan:
- Each day will be between 1,500-1,700 calories (designed for weight loss).
- This meal plan is designed for 1 person. If you would like to use them for multiple people, simply multiply the ingredient quantities by the total number of people.
- Be flexible! Feel free to replace any of the recipes or ingredients with your personal choices and adjust the ingredient amounts to fit your macros and situation.
- If you follow a very strict keto diet, make sure to personalize this meal plan (including the snack list suggestion at the end) to make it work for you.
Before you go, feel free to check these useful resources:
- The Complete Keto Diet Guide For Beginners:
https://www.ketovale.com/ketogenic-diet-guide/
- Keto Diet Food List: What to Eat and What to Avoid:
https://www.ketovale.com/ketogenic-diet-food-list/
- Ketogenic Diet Success Stories:
https://www.ketovale.com/ketogenic-diet-success-stories/
- Weekly Keto Meal Plans Subscription*:
https://www.ketovale.com/weekly
- Keto in Five eCookbook* - 120 Recipes 5 Ingredients & 5 Carbs:
https://www.ketovale.com/cookbook
Also, read our story on our website KetoVale.com to learn more about us: https://www.ketovale.com/about/
*Offers by our partner Tasteaholics
