21-Day Keto Diet Weight Loss Meal Plan by Tasteaholics - HTML preview

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Prep Time: 15 minutes

Cook Time: 15 minutes

INGREDIENTS

  • ½ teaspoon chipotle chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground coriander
  • ¼ teaspoon smoked paprika
  • 12 ounces boneless chicken thighs
  • Salt and pepper
  • 1 tablespoon olive oil
  • 3 cups fresh baby spinach

INSTRUCTIONS

  1. Combine the chipotle chili powder, garlic powder, onion powder, coriander, and smoked paprika in a small bowl.
  2. Pound the chicken thighs out flat then season with salt and pepper on both sides.
  3. Cut the chicken thighs in half and heat the oil in a heavy skillet over medium-high heat.
  4. Add the chicken thighs skin-side-down to the skillet and sprinkle with the spice mixture.
  5. Cook the chicken thighs for 8 minutes then flip and cook on the other side for 3 to 5 minutes.
  6. During the last 3 minutes, add the spinach to the skillet and cook until wilted.
  7. Serve the crispy chicken thighs on a bed of wilted spinach. Makes 2 servings.
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