KETO-FRIENDLY SNACKS
If at any point during the day you begin to feel hungry, make sure to have some keto- friendly snacks on hand. You shouldn’t be hungry between meals, but sometimes in the beginning of your ketogenic diet, you need some time to adjust. These keto-friendly snacks are here to help!
- Pork rinds – great with just about anything
- Nuts (walnuts, pecans, brazil nuts, macadamias)
- Seeds – sunflower, pumpkin, chia, flax, etc.
- Laughing Cow cheese (full fat only)
- Guacamole – dip pork rinds, carrots, celery, peppers or your favorite low carbvegetable!
- Dark chocolate (75% and above) or any stevia sweetened chocolate (like Lily’s or ChocoPerfection)
- Seaweed
- String cheese
- Jerky
- Cocoa nibs – a great, quick, sugarless alternative to chocolate bars
- Avocados – all you need is a little sea salt for a great high-fiber snack
- Sardines – sprinkle some Old Bay seasoning and chow down!
- Nut butters – peanut, almond, cashew, coconut, etc. Make sure there’s no sugar added.
- Pickles
- Sugar-free Jell-O
- Quest bars
