Health Books

Obesity is a leading health problem in America. At least one third of American adults are obese. Obesity is defined as anyone whose body fat is above 25%. A sedentary lifestyle and modern conveniences are the culprits that lead to obesity -- Today, everything is instant and convenient. We have...

A manual by the United States Army that outlines the support for health services to all echelons of troops in a particular theater of operation.

A guide for beginners, who wants to lose weight. Topics covered in the book includes nutrition, exercise, weight loss at home & office, meditation, sleep, smoking, drinking & drugs - their effects on weight lose. Filled with motivational quotes & stories to inspire the reader. A perfect guide for...

You woke up this morning and looked in the mirror. And you said in your head to yourself, Wow… what is going on here… I really need to get into shape. I feel so bad all the time, I don’t like the way I look and I really need to make a change now! But no matter how many times you say it you...

Smoking cigarettes is not only an extremely nasty and expensive habit that annoys those around you CONSTANTLY, but it is also killing YOU too!Did that frighten you? Hopefully so because did you know that every puff you take on that rat-poison filled cigarette takes more time off of your life...

Does your acne have a choke-hold on your private and social life with its unsightly, embarrassing breakouts that seem to creep out of nowhere? Acne on your face can really affect you and your emotions, and sometimes you feel like not going to work because of that humongous spot on the end of your...

Enough! No more body pollution - This is your time to make a difference tapping into what nature and your body, human systems and dynamics have to offer... Detoxify, feel better, healthier and maybe even 'Live Longer'. Learn a thing or two before you detox - about what is in our bodies, what we...

Discover the true benefits of drinking 'Green Tea'. If you're trying to get healthy, increase your blood circulation, get your heart beating properly, enhance your energy, and lose weight like it's nobody's business, then this book is a must read - green tea is perfect for you, if you have a lot...

Is alcohol, drug use or other addictions badly affecting your life or someone's life who you care about? Instead of thinking of yourself as “recovering” would you like to end a problem with alcohol, drugs or any other addiction once and for all? First, you need to understand the method of the...

If you are an expecting mom, the first trimester is one of the most tiring and stressful periods of your pregnancy and during this portion of your pregnancy (morning sickness, constipation, breast tenderness,headaches, etc.) and various of other pains when pregnant. Discover the best tips and...