Health Books

Hair is the fastest growing tissue of the body, made up of proteins called keratins. Every strand of hair is made up of three layers: the inner layer or medulla (only present in thick hairs); the middle layer or cortex, which determines the strength, texture, and color of hair; and the cuticle...

A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state known as ketosis. This diet has been tested by several studies and researchers and is proven to help in weight loss and also helps reduce risk factors for...

Inside this eBook, you will discover the topics about why vitamins and minerals are the answer, an introduction to vitamins, an introduction to minerals and other amazing nutrients in fruits and vegetables, fruits and vegetables for athletic performance, amazing superfood fruits and vegetables for...

Insulin Herb (Berberine) also known as the Ayurvedic Miracle Plant, has been traditionally used as medicine for centuries by the Indians and Chinese. Recent years, due to the increasing trend towards Natural Botany Solutions, Western societies have only been made aware of its impressive medicinal...

introducing Food for a Healthy Life.

Have you been looking for simple, yet effective ways to lose weight ? If yes, then this e-book is for you. Smoothies have been scientifically proven to be effective in cutting down pounds. In addition to supplying your body with vitamins, smoothies contain powerful antioxidants that will help...

Let’s be real about it. Physical fitness may be a battle, in particular when you’re trying to be successful at physical and mental wellness and trying to slim down. And like all battles, to succeed you have to discover the winning techniques and employ them. We have to have support and...

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding...

It is a holistic approach to health and beauty. It encompasses everything from diet and fitness, to your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could...

KETO IS A MORE THAN A DIET IT'S A LIFESTYLE