Creating Realistic Weight Loss Goals. ........................................ 41 Getting Very Detailed And Specific - A Little More Explanation 43 Watching What You Eat – Keeping Tabs On Those Calories ..... 43
What Exactly Is a Calorie? .............................................................................. 44 Monitoring Your Calories ................................................................................. 44 The Number Of Calories You Consume....................................... 45
Keeping Tabs On Your Calories ................................................... 47
The Food We Eat ........................................................................... 48 Good Fat vs. Bad Fat .................................................................... 48
Foods High In Fat – What To Watch For ......................................................... 48 Carbohydrates Or “Carbs” ........................................................... 50
Simple Carbohydrates ..................................................................................... 51
Examples of simple carbohydrates: ...................................................................................... 51 Complex Carbohydrates ............................................................... 52
Examples of complex carbohydrates: ................................................................................... 52 We Have All Of This Knowledge – Now What? ........................... 53
Some things to remember when creating your eating plan: ............................ 53 Getting Physical ............................................................................ 54
Exercise In Your Life ..................................................................... 56
Exercise And Its Far Reaching Benefits ...................................... 57
Types Of Exercise ......................................................................... 58
Finding An Exercise Program That Is Right For You.................. 62
Your Personal Weight Loss Plan ................................................. 65
Exercise As Part Of Your Weight Loss Plan ............................... 66
Eating Plan..................................................................................... 67
To Achieve Your Weight Loss Goal….......................................... 69
Conclusion: ................................................................................... 70
Recap: ............................................................................................ 71
APPENDIX: Vitamins and Minerals .............................................. 74
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