Introduction
It‟s 2011 and here you are again.
I know you haven't heard of this weight loss program before but you have probably heard of and tried many other weigh tloss plans. Maybe you are just about at the point of giving up on weight loss. Please don't do that, rad this eBook first and then you will have the knowledge and the plan to lose the weight and change your life.
If you are here then there is a 98% likelihood that you are looking for yet another way to lose weight, this figure is especially true for women. For men approximately 60% want to lose weight. Just a quick look at those numbers is very disturbing.
So what does this mean? It means that between 60% and 98% of American adults will be on yet another diet at some stage during the year.
For many people the thought of losing weight starts with a New Year's Resolution. We tell ourselves that this is the year that we will finally reach our weight loss goals. We close our eyes and see a toned, tanned and beautiful body as we walk along our imaginary beach. But much too quickly the dream ends and we find ourselves stuck in a diet that leaves us hungry, tired and frustrated. This has happened before and you can feel the anxiety building, so where do you go from here? Maybe we can do it next year, we can always make it our New Year's resolution.
Our society is gaining more and more weight every year and it has become what many health experts call an 'obesity epidemic'.
It is a painful irony that diets actually can make you gain weight. We starve ourselves to drop the pounds and our bodies begin to store more and more fat to ensure that it can survive despite what we are doing to it.
We are becoming a fatter and wider nation. One of the most unusual facts I came across was that because we are getting 'wider' the seats in stadiums had to be made larger. This just shows us that we are becoming a nation over
5