Cream Cheese
Sour Cream
Danishes
Whole Mayonnaise
Whole Cheddar cheese
Nuts and olives
Avocadoes
There are a couple on that list that probably standout such as the nut, olive and avocadoes. Some healthy foods contain fat but also hold high nutritional value and are beneficial to you. Avocado contains fat but is the kind that is actually good for your heart.
Carbohydrates Or “Carbs”
We need carbohydrates in our diet because they are a source of fuel the body uses for energy once broken down during the process of digestion.
During digestion, carbohydrates are broken down into sugars, providing the body with a steady source of energy. Carbohydrates come in two forms simple (monosaccharide meaning “one”) and complex (polysaccharides meaning “many”)
Once you understand the difference between both simple and complex carbohydrate you will know which offers the best quality fuel for your body.
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