Exercise has so many additional benefits including increased agility and stamina, improved memory and reaction time, increased bone density, keeps your arteries supple and flexible for blood to flow through. Exercise also reduces the risk of heart attack and stroke as well as creating a stronger immune system and deeper, restful sleep.
Exercise helps you to live longer, people who do 30 to 60 minutes of exercise 3 or more times per week will generally live longer than those who don’t.
I don’t know about you but that builds a pretty strong case in favor of exercise.
Types Of Exercise Exercise in your home.
Exercise doesn’t have to mean buying expensive gym memberships or exercise equipment.
All you have to think of is what you can do to start burning more calories than you are today.
Here are some daily calorie burning activities you can do along with the value of calories burned associated with it.
Note – before embarking on any exercise program it is highly recommended that you first consult your physician to assess your current physical state.
Note – these are the average figures for a 185-pound individual, results will vary according to weight. If you are a little heavier you will burn more calories than the figures presented below. These figures are based upon 60 minutes of activity.
Ironing – 189 calories
Washing dishes – 189 calories
Cooking – 222 calories
Carpentry – 300 calories
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