How you go about this is in your hands. You have to find the starting level comfortable for you then work your way from there. Always remember to build muscle you have to feed muscle. Extra muscle tissue strips that fat right out of your system and burns it off for energy so it’s important that you get a good balanced diet.
When it comes to eating never consume more than 20 grams of fat in a day. This way you are not burdening your body with unnecessary extra calories to burn off.
Consume smaller meals and take notice of the way you eat. Eat slower than you normally would. Focus on how you chew your food, take notice of how much food is on your plate so that it doesn’t seem to vaporize before your eyes leaving you wanting second helpings. Eating slower gives your brain an accurate measure of fullness as it takes 30 minutes for your brain to register that you are full.
Make an effort to exercise at least 3 times per week any
additional exercise will only increase calories burned contributing to your overall weight loss.
Don’t eliminate entire food groups, ensure you eat a balanced diet with a mixture of good fat and complex carbohydrates. You need carbs for energy in order to lose the weight and you need a certain amount of good fats for normal body functioning. It’s ok to have the occasional bad fat treat just remember the amount of exercise you’ll have to do to burn it off.
Exercise As Part Of Your Weight Loss Plan You know that exercise is extremely important and you know that the only way to shift the fat that has accumulated on your body is to burn it through exercise. If you want long lasting success with your weight loss plan and really want to lose fat then you need to do at least 30 minutes of exercise 3 times per week to see results.
More than 3 times per week if you want to see even more significant results and double your weight loss.
Expend more calories than you eat. Double your length of exercise and intensity to lose two pounds per week instead of one.
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