increase our activity level our bodies will respond and we will be much healthier and happier.
My purpose in writing this eBook is to give you a better understanding of how your body works, help you to create a healthy nutritional plan, provide you with the information that will change your family's health and provide you the incentive to make the changes you need to make to achieve life-long weight loss.
Most diets throw a program at you addressing only the issue of the weight itself but we are going to take a different route to achieve our weight loss goals. You know what doesn't work so now you will learn what not only works but what works for the long term.
The goal of this eBook is to provide you with the information, knowledge and incentive to change your weight forever. It will take a little work but just imagine how you will feel in one year from now when you have lost all the weight and you are living the life you have dreamt of.
I thank you for taking this journey. If you apply what you learn here you have no choice but to lose weight. But like anything in life, you only get out of an endeavour what you put into it.
I know you can do it.
So let‟s get started.
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