6. Choose foods from the Food Pyramid and from the food table
that will give you a 250 calorie deficit per day (consume 250 calories less per day) (available from the resources below)
7. Choose low impact exercises you can do now that will burn 250
calories per day (available from the resources below)
And there you have it; you’ll be well on your way to losing one pound per week and consequently 50 pounds per year, which is incredible.
You can do it!
Regards,
Jim Cooper
www.mydietingresource.com
Valuable Resources Of Interest:
You have at your fingertips valuable information designed to aide you with your weight loss. The Internet is a rich source of information that you can access anywhere in the world. This is also part and parcel of being empowered with information so that you can make better informed decisions for yourself.
Because information changes at the speed of light you will have access to the latest cutting edge information when it comes to hand.
Here are some helpful resources you may find useful.
BMI
http://www.nhlbisupport.com/bmi/
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