APPENDIX: Vitamins and Minerals The following information is listed for informational purposes only. I am not a doctor or in the medical/health field. I am not recommending you take any specific dosages of any vitamin or mineral. The dosage an individual can take is determined by their age, gender and other factors. It is important that before you make any changes to your diet you consult with your physician and proceed with your physician’s approval.
The IU value has been rounded to the nearest whole percent and all information is based on a healthy adult.
To see the complete list of vitamins and minerals follow this link:
http://www.online-vitamins-guide.com
Fat Soluble Vitamins:
(Vitamin A, D, E, and K) are stored in body tissues when excessive quantities are ingested and may become toxic. Deficiencies in these vitamins occur when fat intake is limited or fat absorption is compromised because these vitamins are absorbed with fats and lipids. Drugs that affect lipid absorption can precipitate a deficiency in these vitamins.
(Lipids are a broad group of naturally-occurring molecules which includes fats, waxes, sterols, fat-soluble vitamins (such as vitamins A, D, E and K), monoglycerides, diglycerides, phospholipids, and others. The main biological functions of lipids include energy storage, as structural components of cell membranes, and as important signaling molecules.)
Description of the Fat Soluble Vitamins:
Vitamin A (Beta Carotene) Vitamin A has been reported to be necessary for normal growth and repair of body tissues; helps maintain smooth, soft disease- free skin; helps protect the mucous membranes of the mouth, nose, throat, and lungs, thereby reducing susceptibility to infections; protects against air pollutants; counteracts night blindness and weak eyesight; aids in bone and teeth formation.
Current medical research shows that foods rich in Beta Carotene may help reduce the risk of lung cancer and certain oral cancers. Beta-carotene is a precursor to vitamin A that is present in green and yellow vegetables.
Deficiency Symptoms: May result in night blindness, increased risk of developing an infection, rough, dry scaly skin, loss of smell and appetite, frequent fatigue, lack of tearing, and defective teeth and gums.
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