Water Soluble Vitamins: have little to absolutely no potential for toxicity because excess of these vitamins are eliminated in the urine.
Vitamin B-1 (Thiamine) Vitamin B-1 has been reported to be involved in the body's cycle for generating energy, aids in digestion of carbohydrates, essential for the normal functioning of the nervous system, muscles and heart, stabilizes the appetite, promotes growth and good muscle tone.
Deficiency Symptoms: May lead to the loss of appetite, weakness, paralysis, nervous irritability, sleeplessness, loss of weight, vague aches and pains, mental depression, constipation, heart and GI problems.
US RDA: 1.5 mg per day for adults.
VITAMIN B1 (THIAMIN)
SERVING
FOODS THAT CONTAIN B1 SIZE CALORIES IU (Nutritional amount) % Daily value Asparagus, boiled 1 cup 43.2 0.22 20
Black beans, boiled 1 cup 227 0.42 39
Corn, yellow, boiled 1 cup 177.1 0.36 33
Green peas, boiled 1 cup 134.4 0.41 38
Kidney beans, cooked 1 cup 224.8 0.28 26
Lentils, boiled 1 cup 229.7 0.33 30
Lima beans, cooked 1 cup 216.2 0.3 28
Millet, cooked 1 cup 285.6 0.26 24
Navy beans, cooked 1 cup 258.4 0.37 34
Oats, whole grain 1 cup 145.1 0.26 24
Peanuts, raw 1/4 cup 207 0.23 21
Pinto beans, cooked 1 cup 234.3 0.32 30
Rice, long grain brown, cooked 1 cup 216.4 0.19 18
Sesame seeds 1/4 cup 206.3 0.28 26
Soybeans, Cooked 1 cup 297.6 0.27 25
Spelt whole-grain flour 2 oz-wt 189 0.37 34
Split peas, boiled 1 cup 231.3 0.37 34
Sunflower seeds, dried 1/4 cup 205.2 0.82 76
Tuna, yellowfin, baked or broiled 4 oz-wt 157.6 0.57 52
Venison 4 oz-wt 179.2 0.2 18
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